Conversion Calculator

Amount of nutrients in 100 g (grams) of Bratwurst, veal, cooked.

Nutrient	Amount and Unit	Percentage
Water	53.51 g	53.51%
Energy (calorie)	341 kcal
Energy (joule)	1428 kJ
Protein	13.99 g	13.99%
Total lipid (fat)	31.7 g	31.7%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	150 mg	0.15%
Potassium, K	231 mg	0.23%
Sodium, Na	60 mg	0.06%
Zinc, Zn	2.05 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.049 mg
Selenium, Se	19.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.192 mg
Niacin	5.43 mg	0.01%
Pantothenic acid	0.958 mg
Vitamin B-6	0.307 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.98 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	14.94 g	14.94%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.028 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.392 g	0.39%
16:0 hexadecanoic, palmitic fatty acid	2.266 g	2.27%
18:0 octadecanoic, stearic fatty acid	4.828 g	4.83%
Fatty acids, total monounsaturated	13 g	13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.448 g	0.45%
18:1 undifferentiated	3.427 g	3.43%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.614 g	1.61%
18:2 undifferentiated	0.587 g	0.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.126 g	0.13%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	79 mg	0.08%
Tryptophan	0.142 g	0.14%
Threonine	0.611 g	0.61%
Isoleucine	0.689 g	0.69%
Leucine	1.113 g	1.11%
Lysine	1.153 g	1.15%
Methionine	0.327 g	0.33%
Cystine	0.158 g	0.16%
Phenylalanine	0.564 g	0.56%
Tyrosine	0.446 g	0.45%
Valine	0.773 g	0.77%
Arginine	0.823 g	0.82%
Histidine	0.508 g	0.51%
Alanine	0.832 g	0.83%
Aspartic acid	1.207 g	1.21%
Glutamic acid	2.213 g	2.21%
Glycine	0.719 g	0.72%
Proline	0.584 g	0.58%
Serine	0.524 g	0.52%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg